Heal and grow through the simple power of breath
What is breathwork?
Breathwork is an accessible way to unlock a greater sense of control over your mind and body through conscious, connected breathing.
If you’re sitting there thinking that all you need to do is breathe, well – you’re right. It’s simple – and, because it’s simple, it’s an incredibly powerful tool. Anyone can do it. And for some people, it really can change their life.
Breathe with Louie
My breathwork journey started and I spent more time exploring the craft and what it could do for me. Now, after a number of years’ work, I can feel a deeper understanding and connection to myself. My anxiety levels have reduced through the regulation of my nervous system, and my depression has eased now I have a way to release some of the pain.
Benefits
More often than not, the first steps into breathwork are triggered by a desire for change.
Here are a few of the most common:
Feeling disconnected
Recurring patterns and behaviours
Root of anxiety or depression
Healing past trauma
Feelings of limitation or low self worth
Self-regulate emotions
Tackling doubts and the ‘inner critic’
A need for more clarity in your life
Improving focus
Enhance physical performance
Improve quality of sleep
Physical
Optimise lung capacity, improve your respiratory function, enhance overall cardiovascular health
Mental
Enhance clarity of thought, sharpen focus, improve ability to be present in the moment
Emotional
Anxiety reduction, personal transformation, unlocking deeper layers of emotion and trauma
